The Basics of Eating Well2 lesson(s)
Health, Medical & Wellness · Beginner
Nutrition & Healthy Eating
By admin · Understand what healthy eating really means, master macronutrients and micronutrients, and build balanced meals with the plate method.
2
Modules
4Lessons
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About this course
This course explains the science of nutrition in plain language and shows you how to apply it every day. You will learn the difference between macronutrients and micronutrients and how to build a balanced plate. You will also gain practical skills for reading food labels and planning healthy meals for the whole week.
Course outline
Building Better Meals2 lesson(s)