Gym & Bodybuilding Basics4 lesson(s)
Fitness & Exercise · Beginner
Gym & Bodybuilding Basics
By admin · Walk in with confidence: gym etiquette, the machines explained, the push pull legs split, and strength versus hypertrophy programming.
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About this course
The gym is intimidating until it is familiar: the machines, the etiquette, the culture, and the programs. This classroom teaches the unwritten rules of gym etiquette, the machines that populate the floor, the push pull legs split that organises training, and the science of strength versus hypertrophy programming.