Fitness Consistency & Motivation4 lesson(s)
Fitness & Exercise · Beginner
Fitness Consistency & Motivation
By admin · The mental game of fitness: winning the psychological battle, building exercise into a habit, breaking through plateaus, and the five rules of consistency.
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About this course
The hardest muscles to train are the mental ones, and the athletes who succeed are the ones who win the psychological battle. This classroom teaches the psychology of motivation, the science of habit building, how to break through every plateau, and the five rules that keep people consistent for life.