Posture & Desk Health4 lesson(s)
Fitness & Exercise · Beginner
Posture & Desk Health
By admin · Undo the damage of the desk: the daily posture routine, the ergonomic setup, corrective exercises for the upper crossed syndrome, and the ten-minute fix for sitting.
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About this course
Modern work spends the day hunched over desks and screens, and the body pays in posture, pain, and mobility. This classroom teaches the daily posture routine, the ergonomic desk setup that prevents the damage, the corrective exercises for the rounded shoulders of the upper crossed syndrome, and the ten-minute fix for the sitting life.