Senior Fitness & Balance4 lesson(s)
Fitness & Exercise · Beginner
Senior Fitness & Balance
By admin · Stronger and steadier at every age: the proven benefits of exercise after sixty, balance training for fall prevention, and strength work you can do seated.
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About this course
Exercise after sixty is not optional extras; it is the single most powerful medicine for independence. This classroom teaches the proven benefits of senior exercise, the balance work that prevents falls, the seated strength training that rebuilds muscle, and the fifteen minute routines that fit any day.