Recovery & Sleep4 lesson(s)
Fitness & Exercise · Intermediate
Recovery & Sleep
By admin · The training that happens when you rest: rest days, the science of sleep, injury prevention, and the deload that keeps progress alive.
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About this course
Training breaks the body down; recovery builds it back stronger, and the athlete who masters rest trains twice as well as the athlete who ignores it. This classroom teaches when you need a rest day, the science of sleep, how to prevent the most common injuries, and how to deload without losing progress.