Kettlebell Training4 lesson(s)
Fitness & Exercise · Intermediate
Kettlebell Training
By admin · One bell, whole body: the ten best kettlebell exercises for beginners, the Turkish get-up, the goblet squat and press, and a minimalist program.
1
Modules
4Lessons
0Enrolled
0Assignments
About this course
The kettlebell is the most versatile piece of training equipment ever made: one bell, a few square metres, and an entire body of work. This classroom teaches the ten best beginner exercises, the famous Turkish get-up, the goblet squat to overhead press, and the minimalist program that turns one bell into a complete routine.