Functional Training & CrossFit4 lesson(s)
Fitness & Exercise · Intermediate
Functional Training & CrossFit
By admin · Train to move better, not just look better: the principles of functional training, the CrossFit methodology, scaling workouts, and the kettlebell clean.
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About this course
Functional training and CrossFit share a radical idea: training should improve the way you actually move, not just how you look in a mirror. This classroom explains the principles of functional training, the methodology of CrossFit, how to scale workouts to your level, and the kettlebell clean that anchors the discipline.