Marathon Training4 lesson(s)
Fitness & Exercise · Intermediate
Marathon Training
By admin · The road to 42.2 kilometres: the beginner guide, building your base, the long run that matters most, and tapering to race day.
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About this course
The marathon is the people race: walkers, joggers, and elite runners share the same distance and the same preparation. This classroom teaches the beginner guide to marathon training, how to build an endurance base, how to master the weekly long run, and how to taper to the start line fresh and confident.