Cycling Basics4 lesson(s)
Fitness & Exercise · Beginner
Cycling Basics
By admin · Comfort on two wheels: bike fit, core cycling skills, indoor training, and the cadence technique that makes every ride smoother.
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About this course
Cycling is gentle on the joints and generous with fitness, but comfort comes from the right setup and skills. This classroom teaches how to fit your bike, the essential handling skills of the road, how to train indoors with confidence, and the pedal technique of cadence.