Running for Beginners4 lesson(s)
Fitness & Exercise · Beginner
Running for Beginners
By admin · From your first jog to your first 5K: running form, the Couch to 5K method, safe mileage building, and the workouts that make you faster.
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About this course
Running is the most accessible sport on earth, and also one of the easiest to do badly. This classroom teaches proper running form, the famous Couch to 5K program, how to increase your mileage safely, and the tempo, interval, and fartlek workouts that make running enjoyable and fast.