Bodyweight & Calisthenics4 lesson(s)
Fitness & Exercise · Beginner
Bodyweight & Calisthenics
By admin · Master your own body: push-ups, pull-ups, squats, planks, and the skills that turn everyday strength into full-body control.
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About this course
Calisthenics is strength training with your own body as the only equipment, and it is the oldest, most portable form of fitness in the world. This classroom teaches the foundational push and pull patterns, the squat and lunge family, core skills like the plank, and how to progress from your first push-up to advanced movements.