Building Your Cardio Engine4 lesson(s)
Fitness & Exercise · Beginner
Cardio & Aerobic Fitness
By admin · Master the art of conditioning: how your heart and lungs adapt, how to build a walking-to-running base, how HIIT supercharges fitness, and how to use cardio machines.
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About this course
Cardiovascular fitness is the engine of everything else you do. This classroom teaches how aerobic training changes your heart and lungs, how to start running or fast-walking safely, what high-intensity interval training really is, and how to use the cardio machines in any gym.