Strength Basics4 lesson(s)
Fitness & Exercise · Beginner
Strength Training Fundamentals
By admin · Learn how muscles grow, master the four basic lift patterns, understand sets and reps, and build your first full-body strength program.
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About this course
Strength training is the most efficient way to reshape your body, protect your joints, and keep you strong for decades. This classroom teaches the science of muscle growth, the four movement patterns every program needs, the rules of sets, reps, and progressive overload, and how to assemble it all into a simple beginner program.