The Mental Game2 lesson(s)
Sports & Sporting Events · Beginner
Sports Psychology for Beginners
By admin · Learn the mental game: sports psychology basics, goal setting, visualization, and managing pressure and anxiety.
2
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4Lessons
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About this course
Sports psychology is the study of how your mind affects your performance, and it is a skill you can train like any other. This classroom teaches you the fundamentals of the mental game: what sports psychology is, how to set goals that drive your training, and how to use visualization and mental imagery. You will learn to manage pressure and performance anxiety, and build the confidence and focus that separate good athletes from great ones.
Course outline
Performing Under Pressure2 lesson(s)