The Fuel Your Body Needs2 lesson(s)
Sports & Sporting Events · Beginner
Sports Nutrition for Beginners
By admin · Learn the fundamentals of fueling for sport: macronutrients, hydration, meal timing, and supplements for young athletes.
2
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About this course
Sports nutrition is the art of fueling your body so it can train hard, compete well, and recover fast. This classroom teaches you the fundamentals: what carbohydrates, protein, and fats do, how to eat for training and competition, and why hydration matters. You will learn the simple habits of young and beginning athletes, what supplements are worth considering, and how to separate nutrition facts from marketing myths.
Course outline
Nutrition for Performance and Recovery2 lesson(s)