Starting Your Practice2 lesson(s)
Sports & Sporting Events · Beginner
Yoga for Beginners
By admin · Learn yoga fundamentals, breath, basic poses, strength, flexibility, and calming practices for total beginners.
2
Modules
4Lessons
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About this course
Yoga is an ancient practice that unites body, breath, and mind, and it is welcoming to every beginner. This classroom teaches you the basics of the practice, how to breathe, and the foundational poses you will use in every class. You will learn your first complete yoga sessions, how to build strength and flexibility, and how to use yoga to calm your mind and relieve stress. No flexibility required, and no experience needed.
Course outline
Building Your Practice2 lesson(s)