The Foundation Lifts2 lesson(s)
Sports & Sporting Events · Beginner
Weightlifting for Beginners
By admin · Learn gym safety, the squat, the deadlift, and the basics of the Olympic lifts in a progressive, coach-friendly program.
2
Modules
4Lessons
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About this course
Weightlifting is the sport of lifting a barbell, from the foundational strength lifts to the explosive Olympic lifts, and it is far more accessible than it looks. This classroom teaches you the basics of the sport and the gym, the squat that builds your foundation, the deadlift that builds full-body strength, and the snatch and clean and jerk that make weightlifting a sport. You will learn proper technique, safety habits, and how to progress steadily under supervision.
Course outline
Beyond the Squat2 lesson(s)