Foundations of Gymnastics2 lesson(s)
Sports & Sporting Events · Beginner
Gymnastics for Beginners
By admin · Learn the fundamental skills of gymnastics: rolls, balances, handstands, cartwheels, and the apparatus of the sport.
2
Modules
4Lessons
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About this course
Gymnastics builds strength, flexibility, and courage, and you can start at any age. This classroom teaches the foundational positions and skills of gymnastics, from the forward roll to the cartwheel and handstand. You will learn about the apparatus used in the sport and how to train safely, at home or in a gym, so you progress step by step.
Course outline
Building Your Skills2 lesson(s)