Getting Started Running2 lesson(s)
Sports & Sporting Events · Beginner
Marathon and Running
By admin · Start running safely, build from couch to 5K, and train for the marathon with a plan and confidence.
2
Modules
4Lessons
0Enrolled
0Assignments
About this course
Running is the simplest exercise there is, yet it changes lives. This classroom shows you how to start running safely, choose the right gear, and build a training plan from your first 5K all the way to a marathon. You will learn proper form, how to stay injury-free, and exactly how to prepare for race day.
Course outline
From 5K to the Marathon2 lesson(s)