The Foundation1 lesson(s)
Adult Content · Beginner
Pelvic Floor and Kegels
By admin · The muscle hammock that supports bladder, bowel, and sex, the correct Kegel technique, and how to tell a weak floor from a tight one.
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About this course
The pelvic floor is a group of muscles most people never think about until something goes wrong, and it is also one of the most trainable systems in the body. This classroom covers what the pelvic floor does, how to do Kegels correctly, and how to tell whether yours is weak or overly tight, so leaks, heaviness, and discomfort become problems with a plan.
Course outline
The Exercises2 lesson(s)